Struggling for Meal Ideas? There's an App for that!

Finding delicious and healthy recipes is more convenient than ever.

In a recent meta-analysis, Nutrition Reviews 2018, food cost and access to stores that sell healthy foods were identified as barriers to healthy eating. Preparing food at home and bringing lunch to work is an important strategy to reduce food cost and improve healthy eating. But thinking about what to make and what to buy can be a daunting task.

Well, there’s an app for that! There is a menu planner option at Cookspiration.com that can adjust for your needs, such as vegetarian, gluten-free, and budget-friendly. You get a reliable and credible source for delicious recipes such as Avocado, Beet and Chicken Tostadas, or Greek Rice and Feta Stuffed Peppers. A shopping list feature, filters (like post-workout and celebrations) and categorical sorting are also included in the app. In addition, every recipe includes nutrition facts and calorie information. Happy meal planning!